Triathalon 1 month away

Well, I have only one month to my first offical triathalon. We did the "mock" race on Saturday. We started out at the YMCA at 9:00 am on Saturday. We swam our 1000 meters in about 25 1/2 minutes. It was pretty tough. That was the first time I'd swam that far in about 2 years. My shoulder (hurt it skiing in December) was killing me. I mostly just did the breast stoke because the freestyle wasn't working on my right side. But I finished. Then we dressed and headed out for our 14 1/2 mile bile ride. I started out OK. I was good for about 4 miles. I slowly slowed down after that. I did finally finish in 1 hour 6 minutes. I changed my shoes and started out on the 3 mile run. I ran then walked then ran then walked and then gave up and walked the rest. I finished in 55 minutes. My total triathalon was 2 hours 26 minutes. Stacy (wife) finished in 2 hours 15 minutes and Darcey (friend) finished in 1 hours 58 minutes. I was slow, however I beat the estimated time by 4 minutes. I think I can keep training and make 2 hours and 10 minutes by the time of the race. My biking and running is really hard. I can't imagine being able to run after biking that far, but maybe. More to come.